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Fit to Live Programs

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Pilates Rehab

Rehabilitate through Pilates in conjunction with proper therapy techniques. Our certified physical therapy trainers work closely with our clients to develop programs which are always adapted to their specific injury and current state. Rehabilitation using Pilates techniques will not only increase mobility and overall stability but also help prevent future injuries by building a strong foundation.

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Pilates for Scoliosis

Pilates for scoliosis is a low-impact workout program designed for scoliosis patients looking for a natural way to relieve pain and symptoms associated with scoliosis. Pilates is very effective for coping with spinal curvature and helps increase joint mobility, relieve tension, and improve posture. We have instructors at Fit to Live who are specialized in treating scoliosis patients with years of experience that will guide you and develop a program specific to your curvature and personal abilities.

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Osteoporosis

Osteoporosis can limit you physically and mentally, but proper treatment can help protect and strengthen your bones so that you can be more confident in your strength. Pilates is the perfect fitness routine for clients with osteoporosis as it is low impact but it still challenges your body enough to stimulate growth of surrounding muscles for a strong and sturdy foundation and overall stability of your body. We know how to handle your condition and will assign instructors experienced with osteoporosis to take care of you.

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TRX Yin & Yang

The TRX Yin and Yang program is inspired by the Yin and Yang philosophy that one can not exist without the other just as strength and flexibility together are two elements which make up a truly dynamic and functional body. This program is designed to improve muscle strength, cardiovascular endurance, and lengthen your muscles for more flexibility and core strength through the combination of TRX suspension training and Pilates Reformer exercises.

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Pilates Pump

Pilates elements with a gym philosophy. Pilates Pump utilizes common gym movements and exercises but adapts them to Pilates equipment with a greater focus on resistance strength and stamina training. This program is not to be underestimated and is most effective when combined into your traditional gym routine. You will see noticeable gains in overall strength and common problems such as shoulder injuries that are common in the gym will be prevented and alleviated.

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Cardio Blast

This program will push you and your body to its limits. Our Cardio Blast program will get your heart pumping through a combination of high intensity workouts designed to target and sculpt your whole body. This is the class where mental fortitude is built and legends are made. Are you up for the challenge?

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Reformer Essential (For Beginners)

The Reformer Essential program focuses on form and essential cues. It’s a great way to lengthen and strengthen with the basic fundamentals of Pilates. In this program you will build a good foundation through good form and mind-body connection but will also open up your body and activate specialized muscles that will improve your overall physical fitness.

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Reformer Challenge

In the Reformer Challenge program, you will be introduced to more dynamic movements and exercises. Your Pilates foundation will be built upon to push your body to new limits. It’s fast-paced and evolving and will consistently stimulate your mind and body differently ever session.

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Mat Essential

Mat Essential incorporates the most basic form of Pilates with a focus on body-weight exercises. Mat Pilates requires no machines and is a great way to learn the foundational exercises of Pilates. A series of mat exercises using resistance bands and rings will help build, sculpt, and tone your muscles and get you ready for more complex machine workouts.

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Prenatal Pilates

Pregnancy brings about changes in your body's endurance and coordination and Pilates is the perfect way for expecting mothers to strengthen their bodies and reduce pregnancy related aches and pains. Spring tension based exercises on the reformer or cadillac is one of the best ways for pregnant women to workout because your body is supported against gravity and elevated so you dont have to worry about difficulties in lying down on a mat on the floor. Our prenatal specialists are here to work closely with you once our expecting moms get the greenlight from your doctor to workout.

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Postnatal Pilates

Post-natal pilates is one of the best forms of self-care new moms can do after giving birth. Pilates will realign the body and promote better posture while also preventing lower back, shoulder, and neck issues. Our postnatal specialists will guide you through the healing process of the body through exercises that will boost blood flow and oxygenation to help repair damaged muscles that occur as a result of pregnancy.

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Pain Treatment

Contrary to our bodies natural response, one of the best treatments for chronic pain is movement. Pain is more often than not a warning signal to a problem in your body rather than the root cause. Our body is made up of an interconnected web-like structure called the fascial system which surrounds our bones, muscles, and organs. An unhealthy fascial system brought upon by a lack of movement and prolonged sitting is more often than not the cause of most chronic pain. Our myofascial pain treatment program will hydrate your fascia and promote blood flow and oxygenation to repair your body and help alleviate pain.

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Sports & Athletic Conditioning

Experience the power of integrating Pilates into your fitness routine to improve your athletic performance across a spectrum of sport disciplines. Professional athletes like Tiger Woods, LeBron James, and Serena Williams have Pilates integrated into their routine for a reason. Each sport program at Fit to Live is tailored to your personal athletic goals and will help improve your mobility, balance, core-strength, and prevent injuries.

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