FAQ
Frequently Asked Questions
Hi there! Please take a look at our FAQ page below. We’re always available to answer any questions that may not have been addressed here, simply reach out to us on our socials linked at the top right or fill out a contact form and we will get back to you as soon as possible.
General Pilates FAQ
Pilates is a full-body physical exercise system that utilizes a series of specialized machines and exercise routines. Pilates is an effective workout for toning muscles and improving posture. Pilates is also used to aid recovery from injuries such as back pain by strengthening effected areas.
Pilates and Yoga are similar in the sense that they promote flexibility and strength and allow a connection between mind and body. However, Pilates relies on constant, flowing movement, as opposed to held poses, as well as incorporates specialized machines in the workout.
Private sessions are recommended for first time clients to understand the basics and fundamentals at their own pace. Please arrive 15 minutes early to familiarize yourself with the studio, fill out the registration form and meet your instructor.
Yes, we offer private classes for pregnant women. However, we require a medical certificate from your doctor that you are safe to do Pilates during Pregnancy. You and your Instructor will focus on core control, pelvic floor, posture, balance, and breathing to help you transition with your body throughout your pregnancy, delivery and post-natal recovery.
Absolutely! Joseph Pilates, the inventor, was a man. Pilates offers the same benefits to men as it does to women.
Please contact us and let us know about your medical condition so we can discuss how we can use Pilates to your benefit.
Fit to Live Workout FAQ
Bookings can be made online, via our website www.fittoliveph.com or by calling or emailing our studio. Private and Semiprivate session must be booked in advance.
Our Private and Group classes are 55 minutes long.
No need to bring a mat, all equipment and props are provided by Fit to Live, Inc.
Wear your most comfortable workout clothing that allows you to move freely and monitor your body alignment and form. We require our clients to remove their shoes before a workout. For the best Pilates experience, we recommend using grip socks. If you don’t have pair of grip socks, we offer ToeSox grip socks for purchase at our front desk.
If Pilates is your primary choice of workout, 2-3 times per week is recommended. If you have other fitness activities, once a week Pilates is beneficial.
Fit to Live Studio FAQ
Yes, we have a parking available in the building. First come, first served basis.
Yes, we have 1 unisex changing room and shower available for use.
We accept cash, check, and credit card. You can also pay online through our webpage. All payments for sessions and classes are non-refundable.
To cancel or reschedule a booking, you must notify the studio at least 12 hours in advance. Late cancels and no-shows will incur the full cost of the session booked. Bookings can be cancelled online by logging into your account, or by calling or emailing the studio.
Package validity varies between each package. Specific validity periods can be found for each package in our packages page
The team at Fit to Live goes above and beyond to ensure the safety of our clients. Aside from being safety seal certified and following all standard LGU and DOH safety guidelines, we also regularly disinfect all equipment before and after use and display to all clients which machines are cleaned with clear signages. A spacious workout area and strict social distancing between machines is implemented so that all our clients feel comfortable. Furthermore, we regularly measure airflow in our studio with a CO2 monitor and have multiple air purifiers and fogging machines stationed around the studio. All of our instructors are fully vaccinated and follow the studio guidelines to minimize infection strictly.
