About the Program
Pregnancy brings about changes in your body's endurance and coordination and Pilates is the perfect way for expecting mothers to strengthen their bodies and reduce pregnancy related aches and pains. Spring tension based exercises on the reformer or cadillac is one of the best ways for pregnant women to workout because your body is supported against gravity and elevated so you dont have to worry about difficulties in lying down on a mat on the floor. Our prenatal specialists are here to work closely with you once our expecting moms get the greenlight from your doctor to workout.
What Our Clients Say About Us
"Fit to Live opened my interest in fitness which fits my condition (Spondylolisthesis grade 3). I experienced various kinds of workout using their best in class equipments. They assessed and helped me achieve my fitness goals. I always look forward to every session as it was never boring and is full of pleasure. "
"Pilates has been my go-to exercise during the pandemic. Privileged to have known Fit to Live especially my coach - Andrew who customizes my workout every session. Was prioritizing wellness even before covid and i must say that PILATES helped me to increase my muscle strength and tone. It also helped me to improve my..."
"I love doing my pilates workouts at Fit to Live, they have the best studio and instructors. Thank you for always keeping me healthy, happy and fit! "